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Downloadable Sheets


Knowing what you value helps to make decisions that promote happiness, purpose and meaning. Discover your values with this worksheet.

Tree Journal

The tree journal helps to understand how your past and environments have shaped you while cultivating a future in alignment with your values. 

Unpacking Anger

Is your anger impacting your life negatively? Anger often masks other emotions. This worksheet looks at what your anger might be masking. 

Self Compassion

We are often our own worst critics, saying things to oursevles that we would never say to others. Cultivate self-esteem through self-compassion. 

Community Resources


Addiction Helpline: 1-866-332-2322

Alcove Addiction Recovery for Women

Emergency Numbers

Suicide Crisis Helpline: 988

Children's Services Intake & Emergency Line: 403-297-2995

Distress Centre: 403-266-4357

Eastside Family Centre: 403-299-9696​

Connection & Learning

Calgary Association of Lifelong Learners

Canadian Centre for Men and Families


Potential Place: 403-216-9250

Recovery College​​

Domestic Violence

Awo Taan Healing Lodge Society

Calgary Woman's Emergency Shelter: 403-234-7233

Discovery House: 403-670-0467

Fear is Not Love: 403-234-7233​


Calgary Legal Guidance: 403-234-9266

Children's Legal and Educational Resources

Child Support Recalculation Program

Family Law Centre: 1-866-480-4529

Family Mediation

Legal Aid: 1-866-845-3425 

Student Legal Assistance: 403-220-6637

Victim Assistance Support team: 403-428-8398

General Mental Health

First Nations & Inuit Hope for Wellness Helpline:


Health Link: 811

Mental Health Hotline: 1-877-303-2643

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